Hello, Booty!

For today’s workout you’re going to need your Beachbody Resistance Loops, a mat, and a chair for balance (those last two are optional). Again, you’ll be doing 3 sets of 10 reps, so be prepared to work hard and feel that booty burn!

Ok lets get real today.  How’s your digestion? Are you regular or constipated?  I noticed in eating more carbs than I was previously used to that I got a tad constipated.  A new nutrition program takes getting used to!  But the amount on energy I feel is UNREAL!  Eating more regularly and eating foods together that are absorbed into my body differently has been a noticeable change for me. 

If you are experiencing any discomfort you might try introducing new foods slowly, especially if you're not used to eating fruits or veggies. Consider eating similar foods for a few days before adding anything new. Also, Shakeology helps support healthy digestion, so be sure you're incorporating it into your day.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.