Last week of Phase 1! Are you getting excited, or nervous, about Phase 2? I'm a little nervous and like "what is coming for me???" haha

This week we go back to 2 sets of 15 reps for 60 minutes, but this is the last time we will do these moves so that makes it a little easier, right? Grab your weights and Beachbody Resistance Loops and give it your all!

Stop and reflect. Are you seeing visible changes? Clothes feeling any looser? Feeling stronger? Maybe even your skin is clearing up? I've heard all kinds of changes from 80 Day Obsession that I never heard with any other program and I'm guessing it's from times nutrition.