Last hard workout of Phase 1! We made it y'all!

It’s Cardio Flow and we're still at 4 reps, repeating for 30 minutes, so be thankful for that. Next week we jump to 6 reps and I'm thinking "holy heck how will I do that?!". Set your intentions for the workout and press play. You can do this, we are already four weeks in. This is nothing.

DO YOUR CALORIE CALCULATION AGAIN BEFORE STARTING PHASE 2. The workouts are going to ramp up, so you will likely eat a little different than in Phase 1. Good news is, you might be getting MORE food! You need that fuel for your workouts so don't short change yourself. I often hear women say they're just going to stick to a bracket...because...and that's not right y'all. Autumn and dietitians spent hours upon hours writing this program, having coaches and challengers test it out BEFORE it even launched. They know what works and what doesn't so don't become the personal trainer or dietitian here. Stick with the plans to get results. Food isn't bad, its fuel and if you want your body to work hard, you need to give it the proper amount and type of fuel!

We won't recalculate our brackets again till the start of Phase 3. People make the mistake of changing brackets every few days because they don’t see results fast enough and they're cheating themselves. They’re also cheating the plan by not following it to a T. Trust the process, do the work, and give it time!