Who’s ready to get sweaty? MEEEEEEE!! I love Cardio Core day! Today we need Beachbody Strength Slides, Beachbody Resistance Loops, and a mat for this 45-minute workout. Remember, this workout alternates one cardio interval with one HIIT interval followed by a core move. Then at the end we’ll do all the core moves in a row. IF YOU CAN, do one extra core set. It's not very long, shorter than 10 min abs and it's such great lower ab work. This is optional of course, but I encourage you to push yourself.

Did you remember to recalculate your container bracket at the end of Phase 1? (see your Starter Guide under Program Materials on BOD). You need to be sure you’re eating enough to get through these workouts, and burn fat, not muscle. Timed-Nutrition is important to give your body what it needs, when it needs it. So make sure you’re eating in the right plan. I can help if you have questions.

Speaking of nutrition, are you getting bored yet? If so, check out Beachbody On Demand for some FIXATE recipes, the Beachbody blog, or HERE for 80 day obsession approved recipes. Remember you need to check containers first to make sure it works with your customized plan. I’ve used this article many times when I need some different lunch ideas.