Leg Day after Refeed…work those Legs! I always feel like I can lift heavier, go lower and have more energy after refeed day. Anyone else? Remember that refeeds are a way to get more glycogen into your muscles, and also to give you a mental break from all that clean eating. But, we won't do it again for two weeks so don't get off track with timed nutrition! It was a day y'all, that's it!

Today’s workout is ONLY 40-minute so before we know it, it will be over. That should help push through the hard knowing it's not one of our longer 60 min workouts. Choose weights that challenge you and don’t forget your Beachbody Strength Slides.

All the sweat! I look like it's cardio day ----->