Time to burn out those muscles! Make sure you grab a variety of weights for AAA, I feel like I lift them all in these 60 minutes! Also grab your Beachbody Strength Slides, Beachbody Resistance Loops, and mat.

MOTIVATION: Do you need some motivation to keep going after so many weeks of a workout program? I know I do, so I found this fun blog article on Beachbody On Demand to give me extra inspiration when I need it.

Are you more of a goal-oriented person? Check out this article on setting SMART goals. This will help you with goal-setting for Phase 3!

I like my version a little better:
Strong & sexy!
Muscular!
Arms, Abs, & Ass!
Resilient & rockstar!
Tough!

We are all of those things!