I don’t know about everyone else, but I’m SO glad we don't use weights today. Holy batman - I am sore!

We’re still sweating it out though, don't think no weights = no calorie burn! Not. The. Case. Cardio Flow is our poison and it will bring all the animals to the room ;) There's good news and bad / hard news - good news: we’re only doing 4 reps of each move. The “bad” news? We’re doing 8 sets straight at the end. Should I warn you this up front or let you be surprised??? It's 45 min and we will be drenched, but that's good, right? We are here to make some changes!

Cardio Flow requires a lot of energy, so make sure you time your pre-workout nutrition accordingly. Eat your pre-workout meal at least 1 hour before exercising to give your body time to digest because we don't want any pokers! Beachbody Performance Energize always helps if you need a boost and I am pretty addicted if I have to admit it. Just make sure you take it 30 minutes before your workout so it’s got plenty of time to kick inh!