Finally, a much needed (and deserved) rest day!

After all the leg work we’ve done this week, I’m looking forward to getting my Stretch & Release video in, wrapping up my meal prep, relaxing, AFTER I watch the new Weekly Obsession video.  Does anyone else find the crew funny at times?  Or is it just me?!? 

Earlier this week, we talked about how hard consistency can be with long programs. It’s natural for some healthy habits to slack, like getting enough sleep, snacking, or eyeing dessert. Now that we’re nearly 57 days in, make sure you’re still getting 7–8 hours a night. Adequate sleep is crucial to muscle growth and repair, so make it a goal this week to focus on getting enough z’s! And since we have refeed days, you'll get to satisfy those snacking / dessert desires as we will eat more food and there are "refeed approved" Fixate desserts to enjoy!  DId you see the chocolate chip chickpea brownies.  ummm... 5 of those in a day?  YES. PLEASE. NOW!  Check out these tips on how to get a better night’s rest.