Welcome to Week 2 of Phase 3! I don’t know about you, but after rest day I’m feeling strong and ready to crush AAA today!

This AAA workout is a longer one right at 57 minutes. Honestly AAA seems to drag out for round 1 and then it gets better and round 3 we drop the extra fast set and we are flying through it. Hand in there! Since it's only 10 reps, it’s time to increase your resistance. We want to be sore, not sorry!

NUTRITION CHECK-IN: it's that time again - tomorrow is Refeed Day. If you need some ideas, check out the FIXATE recipe guide for satisfying, energy-inducing carbs like Double Chocolate Cookies, Peanut Butter Chocolate Balls, Melon Sorbet, and more! Just make sure the recipes work with your personal meal plan. What’s everyone planning on eating? I can't wait to read some ideas and drool! I'll share what I make tomorrow.