We’re back to burn out our boo-tay today! The workout is a little longer than last week’s, at 54 minutes. It’s a heavier weight day because we're only doing 10 reps again, but this time we are hitting all the exercises THREE times before we move on, so make sure you’re fueling your body properly before AND after your workout.

Speaking of post-workout fuel, who’s addicted to the taste of Beachbody Performance Chocolate Recover? I know I am! But have you guys tried Orange Recover? Mix it with water, ice, and a small orange for a super refreshing treat! Think creamsicle ;)

We are in the homestretch yall. Shread phase is coming and we are all going to be so proud. No giving up because we all want stories like Emily's!