One more workout tomorrow then we check out our personal results... This is 5 weeks in on Liift4 (see details at the bottom)
We’re nearly there y'all! 2 workouts left and we are DONE like the turkey on Thanksgiving. Just a whole lot leaner :)
Today is Cardio Core from Phase 2 and this format is fresh in our mind; 41 minutes with 30 seconds of moderate intensity cardio followed by 30 seconds of HIIT plus a core move.
Since we’re nearing the finish line, it's time to start thinking about what’s next. We aren't going to stop living a healthier life on Day 80. We signed up for this because we wanted a CHANGE! Maybe it was weight loss, new habits, non-scale victories, strength building, community, or maybe to save money on nutrition and exercise (much cheaper than gym and their smoothies!!) Whatever the reason, it's time to keep growing and set some new goals.
My suggestion for clients who finish this...you are ready to keep up this momenteum. We aren't going back to 21 day fix, that's too easy for you now.
1) Hammer & Chisel with Sagi Kalev and Autumn Calabrese
60 day program as written, or 30 day option "Chisel" with only Autumn. Videos range from 30-50 min cardio and weights. Can combine with containers or 2B Mindset nutrition programs
2) 21 Day Fix Extreme with Autumn Calabrese
21 days, 30 minutes 7 days a week with 2 of those days being Pilates Extreme and Yoga Extreme. Cardio, weights, and plyometrics. Can be combined with containers or 2B Mindset nutrition programs
3) 80 Day Obsession with Autumn Calabrese
Yes you can do another round!! 80 days again, weights, HIIT, resistance training and cardio. 1 rest day. 34-62 min videos and can be combined with containers, timed nutrition, macro meals, or 2B Mindset
4) LIIFT4 with Joel Freeman
This is brand new and launching this month! 30 min videos with an option Peek Week where they will be 40 min long. 8 weeks, 4 days a week, HIIT (High intensity interval training) + lifting heavy = LIIFT4 Can be combined with containers, timed nutrition, macro meals, or 2B Mindset. I will be doing this one all in (nutrition that comes with it + videos on 4 days and yoga / walking on off days)
let me know if you need help picking!!