I’m totally feeling those Cardio Flow vibes today…especially after yesterday. Don’t be surprised if you’re feeling a bit stiff after the past few days (hello, hamstrings!). From that very first inchworm, take it slow and give your muscles a chance to warm up. It’s a 47-minute workout, so you have plenty of time to crank up the intensity! I promise we will all be drippy (if that's even a word) by the end of this.

Changing topics to nutrition. You’ve heard of matcha, right? It’s pretty trendy right now. But did you know how good it is for you? It’s got amazing health benefits—and it’s one of the newest ingredients in Shakeology! I love that they keep making it better and the cost of Vanilla Madagascar Bean has gone up SIGNIFICANTLY since they created Shakeology, and they haven't increased the price even a penny! LOVE THAT!

The formulators are constantly looking for new ingredients and ways to make Shakeology better. If you want to learn more about matcha and other rare ingredients that go into Shakeology, this video has some helpful info. (Darin Olien starts talking about matcha at the 3:15 mark.) If you see him talk about this live, he could really talk for DAYS about it, but I personally love that kind of passion behind what I'm drinking and feeding my family.