It's Shoulders – LIIFT Intervals time!! This workout is lifting fast and furious (but safely), followed quickly by HIIT cardio moves. Today, we’re doing 2 lifting moves, followed by a HIIT move, 3 times through. This is a total of 6 shoulder-focused moves, with 3 cardio spikes, to create defined and strong shoulders. And don’t worry, Joel won’t forget your core.

The shoulders are a muscle group, but also joints. This means you will also use your shoulders every time you work your chest and back. So take care of your shoulders and use great form.  Who doesn't love strong shoulders when rocking their tank tops!??!

Did you feel the benefits of your recovery day? Did you rest or do active recovery day?