Recovery day! You earned it. But it’s not a day off in terms of your nutrition; you’ll still be drinking Shakeology every day, but you won’t be taking any of the Beachbody Performance line supplements—you only do that on lifting or heavy cardio days. Follow your eating plan and drink plenty of water.

Speaking of your nutrition, you now have dietary options with Beachbody. (1) Autumn's patented portion control container system or (2) Iliana's 2B Mindset approach. I love that you can pick you program, pick your nutrition, and pick your coach (me of course!!) LOL

Remember those 2 stretching videos (roll & recover) Joel shared? Try one if you're really sore, or if you feel like you're still ready to do something active, I made this list to give you ideas of programs we offer which qualify for active recovery. We do not want to lift weights on these rest / active recovery days. We have worked out muscles hard and want them to restore and rebuild.

If you haven’t yet done so, reach out to someone in the group you don’t already know, and share something about your experience thus far. You might help someone along or learn something yourself.