You did it. The hardest part of making a change is getting started. And yesterday, you accomplished that. I'm proud and hope you are too!

Today, we are going to rock Back and Biceps – Circuit. Circuit workouts are just about lifting weights with minimal rest in between each move, to keep your heart rate up and your muscles working hard. There's no cardio even though your heart rate could get in the cardio zone at times, and you'll sweat. We keep moving through 3 sets of 10 moves, so don’t expect your heart rate to drop very much. And, as always, we will complete today with 3 sets of core moves. Love that!!

If you’re drinking Beachbody Performance Energize before your workout, you’ll have the power of beta-alanine working for you. It’s one of the key active ingredients in Energize. Beta-alanine helps increase muscle carnosine levels to buffer muscle acid buildup, increase muscle output, and delay muscle fatigue.

BEACHBODY PERFORMANCE TIP: If you take Energize, have you noticed a tingling feeling shortly after you drink it? It can be a normal reaction to beta-alanine, an amino acid ingredient in Energize. Some people tingle, some don’t. And it often goes away once you start exercising, and with continued, regular use. Don't be alarmed or worry!

And guess what? Tomorrow is our first recovery day. Whoot whoot! Who’s loving LIIFT4 so far?