Today is Back/Biceps – LIIFT 50/50. 3 sets of 6 lifting moves, followed by 3 sets of 3 butt-kicking cardio blasts. Get ready to push, sweat and get in and out. Anyone else love how short these are? I used to drive, park and get all the equipment for class in the time I can start and finish my workouts from home now. That's the efficiency I need with 2 boys at different schools.

Don’t forget, we have rest day tomorrow so don't hold back! We want to push our bodies a little more each day,. Pay attention to your lifts, and if you can easily get to 10 reps for each move, try going a little heavier.