I know you’re probably still sore, and that means you’re working hard, but hopefully it’s a little better than last week since your body is starting to get used to the program. Today is a recovery day, so use this as an opportunity to focus on giving your muscles time to recover and rebuild. What are you doing for rest day? Don't forget, we never rest from Shakeology - that's every day. I like to put mine in a coffee cup some mornings or a wine glass some evenings :) Anyone else or am I the only one that does this???