Feeling strong and recharged? I am!!!

Today’s Shoulders – LIIFT Intervals is a combination of lifting and intense cardio. The shoulders are comprised of 3 major muscle groups, and these 6 lifting moves, in 3 sets, will attack them all. And those cardio intervals will really start to drain your tank, so keep pushing hard. I have a love/hate relationship with the HIIT move Catchers. What moves do you love/hate?

Don’t forget to stay hydrated! Joel recommends that you drink at least half your body weight in ounces of water every day—and even more if you feel thirsty or sweat a lot. That means that if you weigh 140 pounds, you should drink at least 70 ounces of water each day. What do you put in your water to mix it up? I like lemon, lime and cucumber (not all together of course!).