Well-defined LEGS, here we come! This is the last routine of Week 2. You’re doing great!
Was doing jump squats and caught in motion. These are 5 lbs and I do not want you doing heavier than this.
This is Legs – HIIT, the first time we will do an entire high-intensity cardio workout. High-intensity interval training has been around forever, but has become increasingly popular for its efficiency. You burn more calories in less time. Today’s workout is 4 simple moves in 5 very different rounds. Get ready to burn a lot of calories.
Remember to use Beachbody Performance Recover after each of your LIIFT4 workouts. With timed-release protein, carbs, and pomegranate extract, it’s shown to help accelerate muscle recovery and reduce exercise-induced muscle soreness. That’s a good thing on leg day. Also, if you're not sweating or winded, feel free to add a 1-5 lb weight as long as you won't get hurt doing it. Start small and never go beyond 5 lbs so matter how much you lift. You want to be able to move quickly so you get your heart rate up and heavier weights will slow you down.