Start the day with one of Joel’s recovery videos so you’re staying ahead of any soreness or stiffness. I think I’ll do LIIFT4 Stretch. We worked hard this week, so it’s time to take care of our muscle recovery.

Since we’re almost 2 weeks into the program, I’d like you to check in with your transformation. Snap a few pics and share with the group. We would love to see how things are developing—even though it’s still early.

Here are Laura’s results after finishing LIIFT4. Talk about motivation…