Welcome to Week 5. Today is Chest/Triceps – LIIFT 50/50. That’s 6 chest and triceps moves in 3 sets followed by 3 HIIT moves for 3 sets. By now, you’ve probably felt (and seen) that LIIFT4 is brutal on triceps. Joel loves to hit this muscle trio, because defined triceps look great on everyone.

By now, your Weight Progression Tracker is filling up with lots of numbers, and I hope lots of INCREASING numbers. I’ve said it before, and I’ll say it again: Choosing your weights wisely can be the catalyst for improvement. Are you giving each workout 100%? How about 110%? Challenge yourself to go heavier.

Let’s fire each other up for this week — with me?