Tomorrow we begin again, but today is a great day to do some catch-up. Is your kitchen fully stocked for the week ahead? Do you have plenty of healthy snacks and ideas for healthy meals? Have you been drinking enough water?

This is a great time to take new photos of yourself, so you can document your changes so far. And if you’re willing to share those photos with the group, we’d love to congratulate you on your success. Also, don’t forget to take your measurements—and compare them to where you started—because sometimes the results are more than just numbers on the scale and sometimes with longer programs, those non-scale victories are the momentum to keep going strong.

As always, take a few moments to watch the READY FOR LIIFT OFF: Week 5 episode on Beachbody On Demand—Joel will give you a great heads-up on Week 5.