For rest day I volunteered at my don't school. Filled both our love tanks up and I helped with PE so I was still moving around.

You’re halfway through, another week closer to our goals. Think back to that week before we started LIIFT4, when we first kicked off this group. Do you remember what goals you had? Think about how far you’ve come since then. It’s a good exercise for today.

One reason I can never skip a day of Shakeology is that its potent mix of ingredients gives my body a huge amount of what I need to tackle LIIFT4—and every other part of my day (even when I’m recovering!). There are so many good things in it that you just don’t normally find at the market and aren't in our daily food anymore (no thanks to genetically modified foods!).