starting to see definition in my back! what are your non-scale victories!

A Back/Biceps – LIIFT 50/50 day. 6 lifting moves, 3 HIIT moves, and core to finish. You know and (hopefully) love these moves by now, so can you take it a little bit further? Can you lift more weight? Jump a little higher? Finally touch that dumbbell to your toes? Every day we strive to get just a little bit better. Add those days together, and you will reach your goals. Remember, baby steps = big steps + results. Now let’s get to it!