Today is the last time you’ll do Chest/Triceps – Circuit—as you may remember, Weeks 7 and 8 will go harder on HIIT cardio as we move into the Shred phase. So, make the most of this last week of Build. We’ll do 10 moves, 3 sets, with very little rest. This day is all about lifting, so make sure you are pushing yourself. The best way to build muscle is to go heavier. Just a few pounds can make a difference. But remember to always listen to your body and don’t overdo it.

Think back to Week 1. Are you doing more push-ups now? Probably. That’s called progress—congratulations! I love to count my push ups each round through so I can try to get the same amount even though my muscles are fatiguing.