Yesterday I posted about a taking quick nap. Now let’s talk about a full night’s sleep. Make sure you’re getting 7-8 hours a night of good sleep. I always recommend turning off the TV an hour before bedtime, so you can start to really relax your brain and prepare for bed. I've been leaving my phone upstairs at night so I'm not tempted to get on it and check Facebook or emails. Adequate sleep is crucial to muscle growth and repair, so make it a goal this week to focus on getting enough z’s.

Also, don’t forget to watch Joel’s latest READY FOR LIIFT OFF: Week 6 episode on Beachbody On Demand. This next week is going to be intense!!