It’s our final day of Shoulders —LIIFT Intervals. Today includes 6 lifting moves, 3 HIIT moves, 2 core moves, and a bunch of sweat. We are getting closer to the end, so think about what you’ve learned about your body, and what you’re capable of achieving. There’s a lot of benefit in taking credit for your hard work.

As you know, Joel loves Beachbody Performance. It’s given him incredible results and he never does a workout without replenishing his body with his go-to supplements. Did you know that Iron Man partnered with Beachbody and uses our Performance Line at all their events? Pretty rad since other companies have been in the market way longer. Hey, when you're good, you're good! :)

What do you think about Beachbody Performance? What’s your favorite? Personally, mine is Energize because it helps me get going in the morning. I add 16 oz to it, stir, chug and hit the mat 30 minutes later.