INGREDIENTS:
- 1 1/4 pounds ground turkey (you can play with this, in the picture I used 2/3 lbs ground lamb and 2/3 lbs 97% fat free ground pork, but you could also use ground chicken, ground beef, or my favorite is to combine a fattier meat with a lean meat so it will stick together, but be more healthy)
- 1 cup of your favorite clean spaghetti sauce (you could also opt for tomato paste or pizza sauce, which is my personal favorite and a little richer, less liquidy)
- 1/2 cup of quick oats
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 2 eggs, beaten (for lower fat – 1 egg & 2 egg whites)
- 2 tsp Worcestershire sauce
- 1 tsp onion powder
- 2 TBSP Parmesan cheese, grated
- 1 TBSP Italian seasoning
- 1/2 teaspoon fennel seed, crushed (this is optional and I didn’t use it because only my husband is a fan)
- 1 cup low fat shredded cheese, mozzarella (or what you have on hand. In the pic, I used colby, but I’ve made this with cheddar too and equally as delicious)
- 2 cups spinach (I used 3 cups for the next batch and put it in a food processor with the 3/4 of the cheese and pureed it just slightly so it would shrink and it was delicious! I’m a firm believer, the more veggies you can sneak in, the better!

INSTRUCTIONS
Preheat oven to 350 degrees. Spray a meatloaf pan with olive oil or line with foil, but I prefer the pans that have the fat drip below so they’re a little leaner, but equally as flavorful!

1) In mixing bowl, combine turkey with 1/4 cup of sauce, quick oats, onion, garlic, eggs, Worcestershire Sauce, seasonings, parm cheese and optional fennel. Mix well.
2) Press half the meat mixture above in the pan.
3) With the back of a spoon, press a 1 inch deep indentations down the center, leaving a inch border on all sides.
4) In a separate bowl, toss the spinach and 3/4 cup of the cheese of choice. Spoon the spinach mixture down the indentation.
5) Spread the remaining meat mixture over the top, sealing edges along the side of pan. Put remaining sauce over the meat mixture and put in oven for 35 minutes.
6) Sprinkle remaining cheese on top and bake for an additional 10-15 minutes or until meat is cooked through and sauce is bubbling. (Check this)
7) Let stand for 10 minutes before serving. If you try and serve right away, it may fall apart, since it needs time to set.

Preparation time: 10 minutes 
Cooking time: 50 minutes
Yields 6 with kids eating, or adults