So it’s been an incredible journey so far and we’ve been through a lot together in these 8 weeks. I’m so proud of what you and the group have accomplished.

Often in my groups, I see people comparing their progress to someone else’s. Please don’t do that. Understand that everyone transforms at a different rate and in different ways and we all have different goals, metabolisms and weight to lose. This journey is for you, and you ONLY…the only person you should be comparing yourself to is YOU on Day 1. Look in the mirror...THAT'S YOUR COMPETIITON!

Love yourself. Believe in yourself. And stay committed to a healthy, fit lifestyle. That’s the recipe for success.