this group is going to feel like family after 6 weeks together :) Our challenge group will too!

Tomorrow is the day!!! Anyone else exi-nervous??? haha (I totally overuse that word from Frozen movie in my life) Today is the day to take your “before” photos and measurements. Don’t overlook this important step because you’re likely not going to lose weight every week. And since muscle weighs more than fat, you might stay flat or gain even so knowing your measurements are improving is the key to success and not quitting. Your attitude is everyone so set yourself up for success. As an extra incentive, if you keep track of your photos, weight, and measurements, you can enter the Beachbody Challenge when you finish the program by visiting BeachbodyChallenge.com. Last year’s prize recipients each won $25,000!!! Not too shabby! You' also get 1 free t-shirt each year you submit results.

Now, here’s how to make the most of tomorrow, DAY 1:

Plan your meals for the day. If you’re ok with leftovers, you can get extra credit and plan days at a time. I personally love leftovers so I have 3 days worth of breakfast and lunch at a time with usually an extra dinner.
Take your Shakeology and Beachbody Performance supplements (Energize, Hydrate and Recover are highly recommended)
Have your step, towel, and water bottle ready
Make sure you have the 6-Week Transformation Tracker and Wall Calendar/Tracker to track your Transformers
Watch Episode 1 of Transform Your Life with Shaun T.