I rave about Beachbody on Demand (BOD) all the time because with over 70 programs to choose from - there’s literally something for everyone! Pre + post natal fitness, barre, boxing, running, dance, cardio, lifting - tons of options, allowing for ZERO boredom! But we offer heaps of other amazing things too:

🍎 Nutrition plans - Our premium nutrition programs are included in ALL of our newest packages - 2 totally different approaches to eating to help you stay on track and they're no extra cost now (used to be $119 EACH)! This is the bomb diggity (I feel cool just saying that, but I think my kids are rolling their eyes at me)!

🧘‍♀️Relaxation and Meditation - Resources to help you relax, sleep and reduce anxiety - including a full 21 day program that teaches you how to meditate and helps you find the practice that works best for you. I'm just starting to use these and I learned not to do them mid-day b/c I get distracted with my “to-do list” or I fall asleep.  It's a learning process for me!

👩‍🍳Cooking videos for meal planning / meal prep updated weekly with GF, vegan, vegetarian, and DF recipes so there really is something for everyone! Plus, I email you weekly menus too, so no excuse not knowing what to do in the kitchen, K? We just have to do it and remember, nutrition is 70-80% of your results so if you're going to sweat, follow through with what you're eating so you get the results you want! 

👭BOD Groups - A platform to stay connected, share and track goals, and totally private, you even get to decide what you share with me! - all within the BOD app so only one place to go every day!  If you aren't currently in my BOD group, “Lose a Turkey” Bootcamp is in full force and we are getting results left and right. Lets get you added!