Now that the weather is changing, you may want to add some comfort foods into your meal plan. Don’t worry, we’ve got you! We’re sharing some nutritious + wholesome foods and meals that you can add to your weekly rotation. These meals will be easy, delicious, and healthy to help keep you on track for your next level nutrition goals!

Here is a wholesome food to add into your diet:

Spaghetti Squash - It’s unique texture shreds like spaghetti once it’s cooked!

To prepare, cut the squash in half longwise and scoop out the seeds.

Brush the cut edges with oil and roast at 425 degrees F for one hour.

Shred the squash with a fork when done.

*For a quicker fix, place the cut and scooped squash face down in a casserole dish in an inch of water and microwave for 5-7 minutes.

Here is one of my favorite spaghetti squash recipes - lasagna! https://www.beachbodyondemand.com/blog/spaghetti-squash-lasagna-recipe