Here is a quick recipe perfect for your busiest morning! Scrambled eggs are a quick morning classic, and a lot of these ingredients are great to prep the night before. Chicken, spinach, and avocado make for a high-protein meal with a whopping 48 grams of protein to help you build and repair muscle.

Chicken Spinach Scramble

Servings: 1

Ingredients

1 large egg

4 large egg whites (½ cup)

Sea salt (or Himalayan salt) and ground black pepper to taste; optional

Nonstick cooking spray

1 cup raw baby spinach

3 oz. cooked chicken breast, chopped

1/4 medium avocado, thinly sliced

Instructions

1. Combine egg and egg whites in a medium bowl; whisk to blend. Season with salt and pepper, if desired; whisk to blend. Set aside.

2. Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.

3. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.

4. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.

5. Top with avocado; serve immediately.