For our final cozy recipe of the month, I want to share a new recipe that is total comfort food and really good for you! This Split Pea Soup is gluten-free and dairy free, and can be customized to fit your flavors. Don’t let the color deter you - this recipe is a winner!

Servings: 4

Ingredients

3 cups low-sodium organic chicken broth

1½ cups chopped low-sodium nitrite- and nitrate-free ham (approx. 6 oz.)

1 cup dry split peas

1 cup chopped onions (approx. 1 1⁄3 medium)

½ cup chopped carrot (approx. 1 medium)

½ cup chopped celery (approx. 1 medium stalk)

3 cloves garlic, finely chopped

1½ tsp. dried thyme

½ tsp. ground black pepper

¼ tsp. sea salt (or Himalayan salt)

Instructions

1. Combine broth, ham, split peas, onions, carrot, celery, garlic, thyme, pepper, and salt in a slow cooker; stir to combine.

2. Cover; cook on high for 4 to 5 hours (or on low for 7 to 8 hours), or until peas are completely soft.

Note:

• Dry split peas more than double in volume when cooked. So, be sure to track your carb servings correctly! Some of these carbohydrates are from fiber so you get added benefits there!

• If you prefer your pea soup extra-thick, you can reduce the chicken broth to 2½ cups.