Don’t let the thought “oh one more piece of equipment to buy” keep you from doing this! You can modify this workout to use plastic plates, a roller, even dumbbells that are completely round (mine are not), but you also can find these super cheap on Facebook Marketplace, or Craigslist, Gumtree, something like that. . Give them a good wipe and they’re good as new.

This workout is for all levels. I give you progressions and regressions and you will feel it no matter which ou chose to follow. I love working abs, but don’t forget to focus on them in the kitchen too, or we will never see them :( You can do this!

What was your favorite move today?