I’ve started creating some “bonus” videos for my Personal Training clients and you’re free to try them too. Abs are one muscle you can work every single day. If you need to regress the move I’m doing, put your knees on the floor, if you want to progress the move, you can flip the BOSU so the ball-side is on the carpet. If you don’t have a BOSU and have a stability ball, use that, but know it’s much harder because your stabliiation is challenged. For cardio planks - don’t use the ball please! You’ll go flying 🤪 If you try this, please comment ON YOU TUBE!!!
Day 24: AAA
AAA week 4 already, time is flying by!! We’re back to 2 sets of 15 reps, so grab a variety of weights, Beachbody Resistance Loops, Beachbody Strength Slides, and mat for this 50-minute workout. And then it's over, we can do this y'all!
CONFIDENCE CHECK: Let’s talk confidence today. Having made it this far through the program means you’ve done a lot of hard work, both mental and physical. You should be so proud of yourself; are you? I know that I feel my best when I’m eating and exercising regularly, and that gives me confidence and the desire to keep pushing. Drinking Shakeology every day is not hard, it's delicious! Make this a non-negotiable every day. Remember, nutrition is just as, or more, important so tired, sick, healthy, energetic, whatever - DO NOT MISS YOUR SHAKE!
What gives you confidence?