"Recipes of the Week" from Peak Physio!

I’ve recently been introduced to Peak Physio, Sports and Spine Centre, and only have amazing things to say about everyone there! Amy Goldstrom is one of their physiotherapists and she just got certified as a Function Medicinal Practitioner; yay Amy!! She created these clean, fun and delicious recipes that I’m passing along to you! If you wind up making them, tag @PeakSportsAndSpineCentre in your post and make her smile. I think I’ most excited to try the chai pudding and protein pancakes. What about you? Click on the image for the ingredients and instructions.

Day 16: Booty

Anyone seeing booty gains already?  I'm not yet, but I'm feeling the muscle building and that feels great and I know change is coming!  

We are going to rock this 50 minute workout and keep rocking week three!  Grab your Beachbody Resistance Loops and be ready to  engage those glutes, lift and sculpt that bum and sweat. If your loops are rolling or it feels easy, you need to go up a loop. Remember yellow is easiest, green is harder and blue is the hardest.  You got 2 sets with your order so make sure you're using the right length so you're not wasting your time.  We are here to challenge ourselves!