It's that time again, 60 min of sweat and hard work. Grab your weights, Beachbody Resistance Loops, and a mat as we move to 3 sets of 10 reps this week. You might be able to lift a little heavier since we do less reps, but we will also repeat the set of exercise before moving on to the next so there will be a different, harder, kind of burn, but it also makes it go by faster. Anyone else counting down their workouts? I'm like... ok 1/4 done... 1/3 done... 3/5 done... haha. Challenge yourself because you can always lower your weights if necessary, but track them so you know where you left off next week.
21 Day Fix Raspberry Vinaigrette
If there was ever a dressing that I wanted to eat with a spoon...THIS. IS. IT!!!
Raspberry Vinaigrette
1⁄2 C fresh raspberries
2 TB. Raw honey
1 TB. Reduced fat (2%) plain Greek yogurt
3 TB. Fresh lemon juice
1 1⁄2 tsp. finely grated lemon peel
1 TB. Chopped fresh tarragon (or 1 tsp. dried tarragon)
1⁄2 tsp. ground black pepper
1⁄2 tsp. Sea salt / Himalayan salt (to taste; opt)
1⁄2 cup extra-virgin olive oil
Directions:
Place all ingredients, except oil, in blender (or food processor); cover. Blend until smooth. Slowly add oil, blending constantly until well mixed. Makes 11 servings (approx. 2 TB. Each)