I get asked what I eat A LOT…

So here’s a random day with a picture of part of it.

Brekky - Blueberries , Life Shake (20g protein) & Collagen-9 (10g protein - this is a complete collagen so you can count it towards your protein goals) Life Shake can be found HERE, and Collagen-9 HERE.

*Beachbody, Isogenix, and Vital Proteins DO NOT COUNT towards protein goals, they are incomplete proteins

1st snack - Shaklee Peanut Butter Crisp Snack Bar (10g protein, 130 calories, enough to hold me over between meals, but not too much that I’m too full for the next meal)

Lunch - Calamari (22g protein) salad w/ balsamic (Calamari steaks from Costco and $4.99 / pound )

Dinner - Beyond Meat Burger (20g protein) (purchased from Costco) & Zucchini (purchased from Trader Joe’s)

2nd snack - veggies & ⅓ avocado

Beverages - Water only! It’s been said, if you water has calories in it, it doesn’t count towards you water intake, but if you’re reaching ½ your body weight in ounces, I’m not worried about this. For example, I weight 128 lbs so I need to drink at least 64 oz of water a day, factoring in more if it’s really hot, or if I exercised.

So that’s about 80+ grams protein which is reasonable, but could be higher. Veggies and carbs have protein too, you just have to choose wisely. I love Dave’s Killer Bread for this reason; especially with my son Matthew because all he wants are carbs - rice cakes, tortillas, cereal, bread .

8 yrs ago I started supplementing with protein shakes at the suggestion of my doctor because I wasn’t getting enough. I find this to be the case with 95% of the people I train. How’s your protein intake??? Reach out with questions!