Are you loving Shift Shop right now??? It might be super hard or exactly what you were ready for, but whichever you relate to more, don't stop!! HERE is the full article about 5 tips, easier than you might think, to get the most out of your time! Whether you're working out 25 min or 45 min, don't waste your time...P-U-S-H and "try before you modify" as Chris Downing says.

I really believe this program, more than any other Beachbody program, is just as much about your, your mind and then your body. If you haven't tried it, message me now.