To say I'm excited about this is a major understatement! Who wants to STOP counting calories, STOP avoiding certain food groups, STOP stressing about dining out or gaining weight on vacation??? If you said yes to any ONE of these, you will want to join me May 2nd and change your lifestyle FOREVER!!
We are going to learn how to eat whatever we want, whenever we want and the food groups that work best for us might shift from what we expect. I just cannot wait! The transformation stories are so inspiring and I've seen all ages, brand new nursing moms, etc make this work for them and lose the weight they just couldn't before and in a safe, longterm manner. Most said you wouldn't even know they were doing any program by the way they ate and their food triggers were a thing of the past. HELLO!!! Over here please! #EmotionalEater #AnyAndAllEmotions
2B Mindset was created by Registered Dietitian Nutritionist Ilana Muhlstein, and it's a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience including her meal and food prep ideas, even tips for conquering emotional eating-you’ll have all the tools you need to live your life, eat food you love…and still lose weight. This is launching in just 4 WEEKS!!!
“Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want…and eating the food you actually enjoy? I know EXACTLY how that feels. Because I used to be 100 pounds heavier. Until it finally hit me that what “diet” really means is deprivation. That was when I realized that any eating program based on deprivation would never work for me.
Registered Dietitian Nutritionist, Ilana Muhlstein. I was 8 years old when my doctor told me I needed to go on a diet. Not knowing what to do, my parents sent me to a weight-loss camp (“FAT CAMP”) every summer. I’d lose weight, then gain it all back when I returned to school in the fall. I yo-yo dieted through my childhood and teen years, until at my heaviest, I weighed 215 pounds and wore a size 20. Talk about devastating patterns.
You see, I’ve always loved food and I love to eat large portions. What I needed was a diet that would let me eat and feel satisfied, while still helping me lose weight. There was no diet on the market like that…so I decided to create it myself. I not only invented a solution to solve my own weight problem, so I could lose 100 lbs, I made it my career as a Registered Dietitian Nutritionist—so I could help anyone lose weight happily and learn how to keep it off for good—with a healthy approach to eating that lets you feel full and satisfied, while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can WIN the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset.
Who should consider 2B Mindset?
- Those wanting to lose weight and keep it off for good!
- Those frustrated with the deprivation of traditional diets.
- Those overwhelmed with all the weight-loss products out there and in need of something that really works in a healthy way.
- Those challenged by junk-food cravings or a sweet tooth (H-E-L-L-O!! MEEEEEE).
- Those for whom other diets have not been successful in the past (we are going to change that).