TGIF!! it's Fri-Yay y'all and we are back to AAA. Grab all of your equipment, because you’ve got 60 minutes of intense work using your weights, Beachbody Strength Slides, and Resistance Loops. You may also need a mat if you work out on a hard floor and a chair for balance, or if you're modifying. Choose your weights carefully, and consider going a little lighter until you get used to the moves. If you find you're ready to move up, I'd consider buying the adjustable set weights. I didn't do this early on and spent money on dumbbells and then kept moving up and it would have saved me a lot had I done this early on. Learn from my mistake :)

As we head into the weekend, let’s talk meal prep. Are you doing it? Finding it hard or easy? What do you love / hate about it? Share your thoughts below so I can help with any challenges you might be having.

MEAL PREP TIP: Have you guys seen Autumn’s video on meal-prepping her Shakeology? She creates “smoothie bags” that she fills with fruits and veggies and keeps in her freezer so she doesn’t have to wash or chop on busy days. It’s pretty genius and so easy!!