Pancakes = 1R, 1P, 1Tsp
Sweet pot !Y, Rocket 1G (you can combine all these ingredients into pancakes as well and you don't notice the carbs or veggie, but use spinach not rocket...it's too strong in flavor).
I know I have a few versions of pancakes on my blog...banana pancakes, sweet potato pancakes, green pancakes, etc but y'all...I LOVE PANCAKES. Like, LOVE! My favorite are lemon pancakes my hubby makes, but they are not clean and it will cause all kinds of drool on my computer, so for now, I'm not blogging about them. Mother's Day is coming up, it might be on my list. Seriously though, I'm so obsessed with sweet potatoes, not sure I can leave them out of my breakfast every again as long as I live. haha
Ok, super easy. Grab a Ninja / Magic Bullet blender, doesn't need to be fancy and throw all these ingredients together.
Ingredients:
-1/2 banana
-2 eggs
Directions: blend, pour in pan sprayed with Olive Oil and cook. Enjoy! 1 serving size and 1R & 1P. Top with 1 tsp PB if you wish (it's still delish without it) for 1Tsp if you need / want more containers.
I feel silly even blogging about this because it's so stinking easy. But, after I made this I thought about sweet potatoes and spinach...they both are 2 ingredients that can do undetected in most foods (yes, spinach might change the color, but not the taste). So, I tried it again adding in 1G of Spinach and 3 slices of previously cooked sweet potatoes (1Y) and I got the perfect post workout meal in just pancakes. Feel free to top with PB if your containers / plan allows.
My kids like these with just bananas and eggs, but you could throw in sliced bananas also for texture, or chocolate chips for a treat!
These last in the fridge a few days so I usually make 2-4 days worth at a time if I have 2 over rip bananas. Let me know what you think!