Pick up those heavy weights…it’s Leg Day! Also grab your Beachbody Strength Slides and a mat and get ready to sweat for 45 minutes. Anyone else feel like they look like they just finished cardio at the end of Leg Day?

WHY THIS PROGRAM WORKS??: Autumn spent a year working on moves that would deliver the most results in the least time, and then putting them together in a sequence that would burn fat and build muscle. With a dietitian, she then added Timed-Nutrition to make the most out of your workouts. By feeding your body the right macronutrients at the right times, you’re maximizing your ability to sculpt an amazing body! How cool is that?

If you want to learn more, check out this article on Beachbody On Demand.