Ever wonder what Autumn likes to eat after a workout? Watch this (if you missed it the first time) video and find out!

Yay, we’re back to AAA! Yay, that means only 1 more workout till rest day!! Anyone else getting excited for that?!?

This 3x10 rep scheme is challenging, so don't skip the warm up! Grab all your weights (lights, mediums and heavy), Beachbody Resistance Loops, Beachbody Strength Slides, and a mat, because we’re going to sweat for 60 minutes straight. #ButDidYouDie

What’s your favorite meal to eat after a hard workout like this one? Mine is Sweet potatoes with peanut butter on top (1Y, 1tsp), 1 egg with rocket cooked together (1G, .5R) and 3 slices of turkey bacon (.5R) and berries, 2 kiwi or 2 plums on the side (1P). Share yours below.