Total Body Core today! I LOVE this one and am sore every single day after TBC workout. Anyone else? This one’s a killer, and I mean that in a good way. Haha 3 sets of 10 reps in a row before moving on - HELLO MUSCLES!! Be sure to get all your healthy nutrition in today and maybe give yours a kiss too if you love Shakeology as much as I do!
Every day is your chance to get better, so let’s get better together! These accountability groups are the secret sauce to keeping us motivated and showing up, even when we don't want to. Amiright?
Love my shakeo!!
I often get asked why I drink Shakeology every day?
Y'all, OMGGGG, there are so many reasons!! 1) A dietician told me unless you're having a steak for snack, it's hard for women, esp elderly, to get the amount of protein we actually need. And now that vegan lifestyles are so popular, it's even harder. Thank goodness for Vegan Shakeology!
2) Since I started drinking Shakeology consistently, I've gotten off my depression meds and anxiety meds COMPLETELY!
3) I find I eat a lot less chocolate, cut drinking wine back from 1-2 glasses every evening #BeacauseKidsYall to 1-2 glasses a week, and I snack a lot less. Shakeology isn't a "weight loss shake" like our competitors, it's a superfood shake with protein in it. That means your kids can drink it too, which most on the market can't allow because there are ingredients causing your heart to speed up or other things, not safe for those under 18 yrs old. I want my kids to see me modeling healthy lifestyle choices. I'm not perfect, I still dive into the Costco dark chocolate chips from time to time, but there are major changes in my life that I wound't / couldn't do without it.
What are your favorite things about Shakeology?