Three words: Total. Body. Core. Well, make that four. OUCH. There we go ;) It’s our second to last time doing this one so make it count! Lunge lower, crunch harder, and slide like it’s nobody's business. Grab all the weights, your Beachbody Resistance Loops, Strength Slides, and mat.

Today’s workout is a long one (58 minutes) but we are going to give all 58 minutes 110%

If you're doing this solo at home, I encourage you to get your significant other, partner, parent, friend or child to join you. Maybe not kids for TBC day, but for sure for Cardio Flow day! It's so fun to work out with others at home, the gym or outside. I want to encourage you to invite someone to join our next group and my referral thank you are awesome! I feel so honored for you to add friends and family members to our groups and share the love (and results)!