I love Hunter's comment... "Just finished B4 Day 1 Chest/Back Circuit
1. Can't believe how fast it went by
2. Can't believe that I can already feel it
I think I'm going to like this...."

I love this for 2 reasons... it is so short that ANYONE can do this program. Everyone has 30 min in the day that they waste, whether it be scrolling Facebook, Amazon, watching TV, chatting on the phone...and none of those change your health, your body or your lifespan. You can make real changes from the inside out and it's possible to do this in less time than most spend driving to and from the gym. And you're done!

Right now if you order, you get L4B4 videos which are not available to the general public till October 1!!! And they're free, plus you get $10 off the program! July 16 the full program will be available for those that order now, so don't wait. let me know if you have any questions.

The 4 videos are all 20 mins so I suggest this:
1) just start with 20 min a day and follow a hybrid schedule if you want to work out more than 4 days.
2) chose one of the L4B4 weight programs (Chest / Back, Shoulders / Arms, Legs / HIIT) and combine it with his ALL HIIT program (another 20 min) for a total workout of 40 min!
3) Chose 1 L4B4 weight program, ALL HIIT, plus 10 min abs (I recommend 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, or Shift Shop 10 min abs) for a total workout of 50 min.

Remember, this is only 4 days. If you want to work out more, do our Yoga Studio, PiYo, Insanity Max 30, Core De Force, Cize, County Heat or go for a walk / run. This is a great way to combine your love for other sports + weight lifting. Can't wait to see your amazing results!!