Rest Day

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Y’all. We are SO close. Tomorrow we begin the final week of 80 Day Obsession—Peak Week! Can you even believe it???

This week is going to be our biggest challenge yet, so don't think the work is over just yet. If you’re doing the optional Peak Week Nutrition Plan, you’ll be cutting back on the yellow containers to help fine-tune your results (so no one make oatmeal granola balls - those are just too resisting to have in the house during Peek Week! You might feel a little hangry (totally natural), but just remember that’s it’s temporary and part of the process. But maybe warn your spouse and / or kids, ahead of time.  Cutting my calories seems to cut my patience :) Make sure you’ve done your meal prep so you don’t have to think about it and are in the kitchen as little as possible — just do it, TRUST ME!

Take care of yourself today, REST, watch the Weekly Obsession video, stretch it out, and get a solid night’s sleep. You’re almost there and success will taste so sweet!  Keep telling yourself, these 80 days will pass either way, might as well have something to show for it!