This is it. PEAK WEEK. Are you EXCITED or NERVOUS? It's 7 days (well, technically only 6) so we can do that. We just did 74 days, what's 6 more???

For the next 6 days, we take on a mix of Autumn’s favorite workouts from each phase, starting with AAA. Today, you need weights, Beachbody Resistance Loops and Strength Slides, and a mat for this 53-minute sweaty session. I promise you’re going to be absolutely blown away by how much stronger you are. But that’s not an excuse to take it easy. Go heavier. Double up your loops. Up the intensity. You know how to challenge yourself. We are back at Phase I, but that doesn't mean it will be easy!

Now’s definitely not the time to slack off with your nutrition either. So, wrap up that meal prep if you haven’t already. You don’t want anything standing between you and your 80-day transformation and less time in the kitchen is better this week!